Whats a good detox shake diet to do for a week?

January 20, 2014 by  
Filed under Common Questions

body detox
by live w mcs

Question by elephannntts: Whats a good detox shake diet to do for a week?
should i just drink green drinks everyday for a week? my doctor told me i need to detox my body whether irs drinks or just fruits and vegetables… what do i do?

Best answer:

Answer by EddySays
The best way to detox is to get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body detox system known to man.
And you don’t even have to wait for it to come in the mail, or give a credit card number!
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat if we become overweight.
We “cleanse and detox” naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal added sugar and salt.
Lots of fresh fruit, vegetables, whole grain foods, beans, peas, brown rice, lean meat cuts, fish, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search “gut flora” to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
Spend your money in the produce department to speed your detox.
Good luck.

Know better? Leave your own answer in the comments!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!